Mental Health Journal

Mental Health Planner & Journal Bundle (54 Pages)

Instant Download | Printable PDF | Full PLR Resell Rights

Support emotional wellbeing, self-reflection, and personal growth with this comprehensive Mental Health Planner & Journal Bundle. This beautifully designed 54-page collection includes structured worksheets, trackers, prompts, and therapeutic-style exercises suitable for personal use, coaching, therapy support, or digital product reselling.

The pages are clean, easy to use, and designed to encourage mindfulness, emotional awareness, habit building, and mental clarity.

✅ What’s Included (54 Printable Pages)

This bundle includes all pages visible in the preview, such as:

Anxiety & Emotional Regulation
• 4-7-8 Breathing Technique
• 5-4-3-2-1 Coping Technique
• Anxiety Tracker
• Anxiety Worksheet
• Countering Anxiety Worksheet
• Managing Anxiety Page
• Worry Exploration
• Fighting Fear Worksheet
• Safety Plan
• Deep Breathing Record Form

Journaling & Reflection
• Daily Journal
• Daily Reflections
• Monthly Reflections
• Letter of Forgiveness
• Journal Prompts (30 prompts)
• Thought Log
• Thoughts Tracker
• Reflection Pages
• Notes Pages

Planning & Organization
• Daily Planner
• Monthly Planner
• To-Do List
• Contact List
• Reading Log
• Doctor Visits Log
• Medication Tracker
• Medications List

Trackers
• Habit Tracker
• Mood Tracker
• Sleep Tracker
• Exercise Tracker
• Food Diary
• Water Tracker
• Self-Care Tracker

Self-Development & Growth
• Goal Setting Worksheet
• Manifestation Worksheet
• Main Goals Page
• Favorite Affirmations
• Gratitude List
• Positive Experiences
• Self-Esteem Worksheet
• Overcoming Limiting Beliefs
• Mindfulness Exercise
• Mindfulness Worksheet
• Problem Solving Worksheet
• Problem Behavior Analysis
• Sensation Record

And more structured therapeutic-style worksheets.

🚀 Why You’ll Love This Bundle

✔️ Promotes emotional awareness and self-healing
✔️ Perfect for journaling, therapy support, and coaching
✔️ Clean, printable layout for home or digital use
✔️ Easy to rebrand and customize
✔️ Ideal for selling as a mental wellness product
✔️ Saves hours of content creation

💡 Perfect For

Mental health coaches
Therapists & counselors
Journaling lovers
Self-care brands
Students & professionals
Digital product sellers
PLR bundle creators
Etsy / Gumroad / Shopify sellers

sellers

💼 PLR License Included

You are allowed to:

✔️ Resell as your own product
✔️ Rebrand and rename pages
✔️ Bundle with other planners or journals
✔️ Use for client work
✔️ Sell on Etsy, Shopify, Gumroad, or your website
✔️ Keep 100% of the profits

No attribution required.

📥 Instant Digital Download

• PDF format
• Print at home or professionally
• Works on iPad/tablet with GoodNotes, Notability, etc.
• No physical product delivered