12 Week Workout Planner

12 Week Workout Planner Bundle (100+ Pages)

Instant Download | Printable PDF | Full PLR Resell Rights

Help users stay disciplined, consistent, and results-driven with this comprehensive 12 Week Workout Planner. This professionally structured fitness planner is designed to guide users through daily workouts, nutrition tracking, body measurements, weekly check-ins, and 30-day challenges across a full 12-week transformation program.

It’s ideal for fitness brands, coaches, personal trainers, and digital product sellers looking for a high-value, ready-to-sell wellness product.

✅ What’s Included

This planner contains 100+ structured pages covering:

🏋️ Daily Workout Logs

• Workout sets (weight, reps, distance, duration, calories)
• Water intake & mood tracking
• Meals (breakfast, lunch, dinner, snacks)
• Daily goals & notes

📅 Weekly Check-In Pages (repeated across 12 weeks)

• Cardio / arms / abs / lower body / rest tracking
• Water & healthy food tracking
• Body measurements comparison:
• Weight
• Arms
• Chest
• Waist
• Hips
• Thighs
• Progress notes

🔥 30-Day Challenge Sections (multiple copies)

• Start & end dates
• Daily challenge checklist (Day 1–30)
• Goals
• Action plan
• Rewards
• Notes

📊 Progress & Accountability

• Body measurement tracking pages
• Long-term progress structure across 12 weeks
• Consistency-focused layout for habit building

Delivered as a high-quality printable PDF workbook.

🚀 Why This Product Sells Well

✔️ High-demand niche (fitness & self-improvement)
✔️ Designed for long-term engagement (12 weeks)
✔️ Combines workouts + nutrition + tracking
✔️ Perfect for coaching programs & challenges
✔️ Works for digital sales or printed planners
✔️ Strong perceived value (100+ pages)


💡 Perfect For

Personal trainers
Fitness coaches
Gym owners
Online fitness programs
Wellness brands
Habit-building challenges
Printable & digital product sellers

💼 PLR License Included

You get Full Private Label Rights, allowing you to:

✔️ Resell as your own product
✔️ Add your brand/logo
✔️ Edit or redesign pages
✔️ Bundle with weight-loss or nutrition planners
✔️ Use in paid coaching programs
✔️ Sell on Etsy, Gumroad, Shopify, Payhip, or your website

No attribution required.


📥 Instant Digital Download

• Download immediately after purchase
• Printable PDF format
• Works on all devices
• No physical product shipped